One on One Support

What This Is (And What It Isn't)

I'm not a therapist, and this isn't therapy. I'm someone who's been through it—the treatment, the rebuilding, the figuring-it-out phase that no one really prepares you for. I've studied the frameworks (CBT, REBT, evidence-based recovery tools) and I facilitate recovery groups twice a week. But more importantly, I know what it's like to stand where you're standing.

Think of this as having someone in your corner who gets it. Someone who can help you translate what you’ve learned into real-world action. Someone who will be honest with you—but kind about it. That’s a role I can fill.

This Might Be For You If...

You're in early recovery and feeling overwhelmed by all the changes

You've finished treatment or an outpatient program and feel like you need ongoing support

You're struggling to apply the tools you learned in a clinical setting to your actual life

You're starting to realize that trauma played a bigger role in your story than you understood

You're navigating complicated relationships and need help setting boundaries and having those conversations

You don't fit neatly into traditional recovery spaces but still need support

You're ready to build a life you don't need to escape from—but aren't sure where to start

On Trauma & Recovery

Here's something most recovery programs don't say out loud: you can't build a new life on an unexamined foundation.

For many of us, the substance or behavior wasn't the problem—it was a symptom. A way to cope with pain we didn't have other tools for. Childhood experiences, difficult relationships, things we've carried for years without fully understanding how they shaped us.

I'm not here to dig into your trauma for the sake of digging. But I am here to help you understand how your past shows up in your present—and to give you practical tools for moving through it instead of around it.

Healing requires looking at what broke us. Recovery asks us to rebuild anyway. We can do both.