One on One Support

Treatment ends. And suddenly you're standing in your own life wondering, Now what?

Maybe you have tools but aren't sure how to use them in your actual, messy, everyday life.

Maybe you're rebuilding relationships and don't know where to start.

Maybe you don't know who you are without the thing that consumed you.

And maybe—underneath it all—there's stuff you haven't fully dealt with yet. The things that drove the behavior in the first place. The trauma you've been carrying, sometimes without even realizing it.

I can help.

Take Control of Your Healing Journey

This Might Be For You If...

You're in early recovery and feeling overwhelmed by all the changes

You've finished treatment or an outpatient program and feel like you need ongoing support

You're struggling to apply the tools you learned in a clinical setting to your actual life

You're starting to realize that trauma played a bigger role in your story than you understood

You're navigating complicated relationships and need help setting boundaries and having those conversations

You don't fit neatly into traditional recovery spaces but still need support

You're ready to build a life you don't need to escape from—but aren't sure where to start

What This Is (And What It Isn't)

I'm not a therapist, and this isn't therapy. I'm someone who's been through it—the treatment, the rebuilding, the figuring-it-out phase that no one really prepares you for. I've studied the frameworks (CBT, REBT, evidence-based recovery tools) and I facilitate recovery groups twice a week. But more importantly, I know what it's like to stand where you're standing.

Think of this as having someone in your corner who gets it. Someone who can help you translate what you’ve learned into real-world action. Someone who will be honest with you—but kind about it. That’s a role I can fill.

Appointments

Choose whatever option works for you, or create a customized plan.

  • A one-time 15-minute Zoom or phone call to get to know me, my methods, and determine if you’d like to move forward with further support.

  • A one-time Zoom or phone call for encouragement, practical tools, and resources to get you moving forward.

    Sometimes you just need one good conversation to get unstuck. We'll talk through what's going on, I'll share practical tools and resources that actually work, and you'll leave with a clearer sense of your next steps.

    This is perfect for:

    •       A specific challenge you're facing (a difficult relationship, a decision you're wrestling with, a pattern you can't seem to break)

    •       A gut-check when you're feeling wobbly or triggered

    •       Getting pointed toward the right resources for your situation

    •       Understanding how past experiences might be showing up in your present

    What's included:

    •       One-on-one Zoom or phone session

    •       Links to my weekly group Zoom meeting where I share additional tools and insights

    •       A 15-minute check-in call the following week

  • Recommended for those in early recovery or as a complement to outpatient treatment. Billed monthly.

    Ongoing weekly support for consistent guidance as you navigate this chapter.

    Recovery isn't linear, and neither is rebuilding your life. Weekly support gives you the structure and connection to work through challenges as they come up, build skills over time, and stay engaged with a community that gets it.

    What we might work on:

    •       Developing and practicing coping strategies for real-life situations

    •       Rebuilding relationships and setting healthy boundaries

    •       Understanding how childhood experiences and trauma shaped your patterns

    •       Managing triggers and emotional flashbacks without spiraling

    •       Identifying your core values and building a life aligned with them

    •       Processing difficult experiences without getting stuck in them

    •       Translating therapeutic concepts (like grounding, reframing, and distress tolerance) into everyday practice

    •       Learning to sit with hard feelings instead of numbing them

    What's included:

    •       Links to weekly group Zoom calls with tools, insights, and community connection

    •       Access to 2 in-person group meetings per week

    $25 per week

  • Something Else?

    Need a different arrangement? Bi-weekly check-ins, a short-term intensive, or support for a specific transition? Let's talk about what would work best for you.

    Custom options available upon request

These services are peer support and educational in nature, not therapy or clinical treatment. I am not a licensed therapist, counselor, or medical professional. The support I provide is not a substitute for professional mental health care, medical advice, or addiction treatment.

If you are in crisis or experiencing thoughts of self-harm, please reach out for immediate support:

988 Suicide & Crisis Lifeline: Call or text 988 (available 24/7)

SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7)

Crisis Text Line: Text HOME to 741741

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