A one-time 15-minute Zoom or phone call to get to know me, my methods, and determine if you’d like to move forward with further support.

A one-time Zoom or phone call for encouragement, practical tools, and resources to get you moving forward.

Sometimes you just need one good conversation to get unstuck. We'll talk through what's going on, I'll share practical tools and resources that actually work, and you'll leave with a clearer sense of your next steps.

This is perfect for:

•       A specific challenge you're facing (a difficult relationship, a decision you're wrestling with, a pattern you can't seem to break)

•       A gut-check when you're feeling wobbly or triggered

•       Getting pointed toward the right resources for your situation

•       Understanding how past experiences might be showing up in your present

What's included:

•       One-on-one Zoom or phone session

•       Links to my weekly group Zoom meeting where I share additional tools and insights

•       A 15-minute check-in call the following week

Recommended for those in early recovery or as a complement to outpatient treatment. Billed monthly.

Ongoing weekly support for consistent guidance as you navigate this chapter.

Recovery isn't linear, and neither is rebuilding your life. Weekly support gives you the structure and connection to work through challenges as they come up, build skills over time, and stay engaged with a community that gets it.

What we might work on:

•       Developing and practicing coping strategies for real-life situations

•       Rebuilding relationships and setting healthy boundaries

•       Understanding how childhood experiences and trauma shaped your patterns

•       Managing triggers and emotional flashbacks without spiraling

•       Identifying your core values and building a life aligned with them

•       Processing difficult experiences without getting stuck in them

•       Translating therapeutic concepts (like grounding, reframing, and distress tolerance) into everyday practice

•       Learning to sit with hard feelings instead of numbing them

What's included:

•       Links to weekly group Zoom calls with tools, insights, and community connection

•       Access to 2 in-person group meetings per week

$25 per week

Something Else?

Need a different arrangement? Bi-weekly check-ins, a short-term intensive, or support for a specific transition? Let's talk about what would work best for you.

Custom options available upon request