Weekly Support

Recommended for those in early recovery or as a complement to outpatient treatment. Billed monthly.

Ongoing weekly support for consistent guidance as you navigate this chapter.

Recovery isn't linear, and neither is rebuilding your life. Weekly support gives you the structure and connection to work through challenges as they come up, build skills over time, and stay engaged with a community that gets it.

What we might work on:

•       Developing and practicing coping strategies for real-life situations

•       Rebuilding relationships and setting healthy boundaries

•       Understanding how childhood experiences and trauma shaped your patterns

•       Managing triggers and emotional flashbacks without spiraling

•       Identifying your core values and building a life aligned with them

•       Processing difficult experiences without getting stuck in them

•       Translating therapeutic concepts (like grounding, reframing, and distress tolerance) into everyday practice

•       Learning to sit with hard feelings instead of numbing them

What's included:

•       Links to weekly group Zoom calls with tools, insights, and community connection

•       Text support

Billed monthly