Understanding Trauma Types
Your trauma is valid—whatever form it takes. Your healing matters. And your capacity for growth? It’s greater than you know.
Understanding Childhood Trauma's Impact on the Brain: A Journey Through Neural Changes
Discover how childhood trauma physically changes the amygdala, prefrontal cortex, and hippocampus—and why neuroplasticity means your brain can heal. Includes free worksheet for identifying trauma responses and building new neural pathways.