When Your Brain Hijacks Your Coping
Understanding what's happening in your brain is the first step to taking back control. Let's break down the neuroscience of why your coping mechanism stopped working—and started controlling you instead.
The Dopamine Deficit. Why Feeling Better Keeps Making You Feel Worse
The dopamine deficit is why you need more and more (fill-in-the-blank) to feel even okay, let alone good. But here's the hope: your brain can learn to reset and rebalance. Understanding the deficit is the first step.