Stop Waiting for Someone to Tell You You're Enough
For a lot of us, "good enough" has always been borrowed from somewhere outside ourselves. Here's the psychology of why we outsource our worth — and what it looks like to take it back.
When a Storm Hits, Run Toward It
Your feelings are not the problem.
Running from them is. In this post, learn why emotional avoidance keeps the nervous system stuck, how to tell the difference between avoidance and healthy pacing, and where to start if the storm feels too big right now.
You don’t have to get over anything. You just have to move through it.
Stop Fighting Yourself, Others, and Life
Self-acceptance, other-acceptance, life-acceptance — three REBT principles that can quiet the internal war and change how you move through the world.
Finding Balance in Recovery: The Whole Life Wheel
Think of your life like a tree. What people see is above ground, but underneath is what keeps you stable. This assessment helps you examine your root system—physical, financial, intellectual, emotional, social, and spiritual—so the whole tree can thrive.
Who Are You Now? Finding Your Core Values in Recovery
So here we are, on the other side. We made it through the storm of addiction, or trauma, or mental health crises (maybe all of the above). And for the first time in a long time--maybe ever--we're healing. But maybe we're asking ourselves the question: "who even am I and what do I want for my life?"