Finding Balance in Recovery: The Whole Life Wheel
Think of your life like a tree. What people see is above ground, but underneath is what keeps you stable. This free assessment helps you examine your root system—physical, financial, intellectual, emotional, social, and spiritual—so the whole tree can thrive.
The 4 Rs: A Framework for Self-Forgiveness
What about the weight you carry from everything that came before? Learn how self-forgiveness creates space for lasting change—without letting yourself off the hook.