You Relapsed. That's Not the End of the Story.
A trauma-informed, evidence-based guide to what to do after a relapse — why a slip isn't failure, how to stop the shame spiral, and the practical first steps to get back up
You Can't Love Someone Into Recovery — But You're Not Powerless Either
A trauma-informed, evidence-based guide for friends, partners, and family of someone struggling with addiction — how to help without enabling, set boundaries without punishing, and keep yourself whole.
Finding Balance in Recovery: The Whole Life Wheel
Think of your life like a tree. What people see is above ground, but underneath is what keeps you stable. This assessment helps you examine your root system—physical, financial, intellectual, emotional, social, and spiritual—so the whole tree can thrive.
The 4 Rs: A Framework for Self-Forgiveness
What about the weight you carry from everything that came before? Learn how self-forgiveness creates space for lasting change—without letting yourself off the hook.