It Didn't Start With You
The ACEs quiz measures 10 childhood experiences linked to health challenges in adulthood—but your score isn't your destiny. Learn what the quiz captures, what it misses, and why awareness is the first step toward healing.
Why Some of Us Turn to Substances or Behaviors to Cope (And Others Don't)
If you've ever wondered why you struggled with a substance or behavior while someone else walked away unscathed, you're not alone. It's one of the most common questions people in recovery ask themselves. And the answer isn't what you might think.
Why Gratitude Might Be Hurting Your Recovery (And How to Fix It)
You've probably heard it a thousand times: Be grateful for what you have. Others have it worse. Focus on the positive.
And maybe you've nodded along while something inside you screamed. Because here's the thing—gratitude, when practiced the wrong way, can actually harm your recovery.
From Surviving to Thriving During the Holiday Season
63% of people find holidays more stressful than tax season. If you're white-knuckling through December, you're not broken—the season is legitimately hard. Here's how to shift from surviving to thriving, with practical tools for managing triggers and protecting your peace.
Understanding Childhood Trauma's Impact on the Brain: A Journey Through Neural Changes
Discover how childhood trauma physically changes the amygdala, prefrontal cortex, and hippocampus—and why neuroplasticity means your brain can heal. Includes free worksheet for identifying trauma responses and building new neural pathways.