Understanding Trauma Types
Your trauma is valid—whatever form it takes. Your healing matters. And your capacity for growth? It’s greater than you know.
Why Adult Children Go No Contact
Family estrangement isn't about anger—it's about survival. When decades of boundary violations, abuse, or value clashes finally reach a breaking point, walking away becomes an act of self-preservation. Here's what the research tells us about why adult children go no contact.
Going No Contact
Some relationships cannot survive a lifetime of choosing everyone else’s comfort. Distance is not punishment—it's preservation. And can be a well-deserved relief from a lifetime of hurt.
Understanding Childhood Trauma's Impact on the Brain: A Journey Through Neural Changes
Discover how childhood trauma physically changes the amygdala, prefrontal cortex, and hippocampus—and why neuroplasticity means your brain can heal. Includes free worksheet for identifying trauma responses and building new neural pathways.
It Wasn’t About the Addiction. It Was About the Trauma.
The real work is figuring out what you’re trying not to feel. What truths you have to face. What changes you have to make. It’s learning that the key to lasting recovery isn’t just abstaining from your drug of choice—it’s getting to the bottom of why you needed it in the first place.