You know that tight feeling in your chest when someone asks for something and you say yes—even though everything in you is screaming no?

Maybe you've convinced yourself it's easier to just go along. That setting boundaries makes you difficult. That you don't have the right to ask for what you need.

Here's the truth: Boundaries aren't walls. They're bridges to healthier relationships—including the one you have with yourself.

This free worksheet walks you through:

→ Identifying which relationships need clearer boundaries

→ Figuring out what you actually need (practical support, emotional space, or just some breathing room)

→ Learning the difference between healthy support and controlling behavior

→ Scripting actual words you can use (because knowing what to say is half the battle)

No fluff. No guilt trips about self-care. Just practical tools for creating relationships where you can actually show up as yourself.: