Relationships & Restoration
In This Workbook
While everyone else is saying "just embrace the season," you're navigating family dynamics you left behind for a reason, gatherings centered around substances, and relentless pressure to have the "perfect" celebration.
You need more than inspiration. You need a plan.
This workbook gives you concrete tools to manage triggers, set boundaries that stick, and create a holiday season that supports who you're becoming—not who you used to be.
Inside: 5 planning sections, fillable worksheets, prepared response scripts, and crisis planning tools.
No fluff. No toxic positivity. Just practical guidance from someone who gets it.
FAQs
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No. While it's designed with recovery in mind, the tools work for anyone managing holiday stress, setting boundaries with family, or creating a season that supports their mental health.
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You can do either! Print it and fill it out by hand, or use a PDF editor to type your responses. Whatever works best for you.
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Perfect. This workbook includes examples and scripts for every scenario. You're not expected to know how to do this already—that's what the prepared responses section is for.
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Absolutely. If you know someone in early recovery who's dreading the holidays, send them this workbook. The more people who have a plan, the better.