Trauma and Truth
“No one is interested in what I’m saying.” “I’m not good enough.” “If they really knew me, they wouldn’t like me.”
Sound familiar?
These aren’t random thoughts. They’re automatic negative thoughts—ANTs—and they follow patterns you probably haven’t had a chance to map. They fire before you’re fully awake, they escalate in specific situations, and they live in your body as much as your brain.
Whether you’re healing from trauma, working through a substance or maladaptive behavior, or rebuilding your mental health, these thought loops didn’t start overnight. And they won’t stop just because you tell them to. But they can be interrupted—once you know what you’re looking at.Big Ideas, Real Impact.
A free, fillable guide for identifying your automatic negative thoughts—and a proven method for interrupting them.
