Wiring & Rewiring
IN THIS LESSON
You Don't Have to Be "All Better" to Get Better
This worksheet meets you exactly where you are—and helps you take the next step forward.
Maybe you're not ready to quit completely. Maybe abstinence isn't your goal right now. Maybe you just want things to be a little lesschaotic, a little less dangerous, a little more manageable.
That's enough. That's valid. That's progress.
The Harm Reduction Inventory gives you a judgment-free space to look honestly at where you are, identify small changes that could make a real difference, and celebrate the wins you're already having—even if they don't look like "recovery" to anyone else.
