If you've noticed that nothing feels as good as it used to—that you need more of your go-to coping mechanism just to feel okay—you're not imagining things. Your brain has literally rewired itself around the quick hits of relief.

That's not a character flaw. That's neuroscience.

The good news? Your brain can rewire again. But first, you need to understand where you're starting from.

The Dopamine Reset Toolkit: Understanding Your Baseline & Launching Your Reset

This isn't another worksheet that tells you to "just try harder." It's a practical tool grounded in how your brain actually works—designed to help you see your patterns clearly and give your nervous system the reset it's been asking for.

Inside this free toolkit, you'll find:

Part 1: Your Dopamine Deficit Assessment A no-judgment quiz to identify how your baseline has shifted, plus a cycle-mapping exercise that shows you—in black and white—what your coping mechanisms are actually costing you. (Sometimes we need to see it written down to believe it.)

Part 2: The 30-Day Reset Commitment A guided process to choose ONE behavior to step back from (yes, just one—there's a reason for that), understand why 30 days is the magic number for brain recalibration, and anchor your intention with a written commitment.

Why 30 Days?

Because that's roughly how long it takes for your brain to start restoring its natural dopamine baseline. Think of it as clearing the slate so you can make informed decisions about what comes next—from a brain that isn't hijacked by deficit.

This toolkit is for you if:

• You've noticed you need more of something just to feel normal

• You feel anxious, irritable, or flat when you're not using your go-to behavior

• Things that used to bring you joy just... don't anymore

• You're ready to understand the pattern instead of just white-knuckling through it

This isn't about perfection.

It's about information. Your brain has changed, and understanding how helps you heal it.

Download the toolkit. Map your cycle. Choose your reset.

Your brain is capable of so much more than chasing the next hit. Let's prove it.

Questions about whether your behavior requires medical supervision to stop safely? This toolkit includes guidance on when to consult a healthcare provider before beginning your reset.