Whole Life Wheel Worksheet

You did the hard work of getting sober. But some days, life still feels... off. Like something's out of alignment, even when you can't point to what.

Think of your life like a wheel. What people see—your sobriety, your job, your relationships—that's the rim, the part everyone else notices. But a wheel only rolls smoothly when its spokes are even. Your spokes are the six dimensions that keep you steady: physical, financial, intellectual, emotional, social, and spiritual. When one spoke is overbuilt and another goes neglected, the whole wheel wobbles.

The Whole Life Wheel helps you check your spokes honestly. Not to judge yourself, but to see which areas need attention so the whole wheel can turn smoothly.

Because building a life you don't need to escape from? That takes more than just not using. It takes tending to what keeps you balanced—and this is where you start.

What's Inside:

30 honest self-assessment questions across six life dimensions—rate yourself from 0-10 with no right or wrong answers

Simple scoring system that shows you which areas are thriving and which need nurturing

Your own wheel to plot by hand —six wedges, one per dimension, so you can see your balance at a glance

Guided reflection questions to help you connect the dots between your scores, your values, and the behaviors you want to change

Weekly check-in practice so this becomes a living tool for tracking your balance over time

Evidence-based framework adapted from wellness research—because this isn't about opinions, it's about what actually works