Trauma and Truth
Free Inner Child Worksheet
The part of you formed in childhood is still here — in how you feel safe, how you trust, and the needs that never quite got met. This free inner child worksheet is a gentle way to turn toward that younger self and offer the words and care no one may have offered then. Three simple prompts — what would you say to them, what did you most need to hear, what would you do for them — lead into space to write the letter itself. Not to fix anything: to love that child the way they deserved, then and now.
