Visions and Values
You want to journal. You just don't know what to write.
35 recovery journal prompts — for the days the page feels blank, and the days it feels like too much.
Everyone says journaling helps recovery. Almost no one tells you what to actually write. So you open the notebook, stare at the blank page, and close it again.
These prompts are the way in. One page of how-to, and 35 prompts sorted by the kind of day you're having — a two-minute check-in, a craving you're trying to ride out, a feeling you can't name, or a quiet win you'd otherwise forget.
You don't need to write well. You don't need to do all of them. Pick the one that tugs at you and give it three honest sentences. That's enough to start.
WHAT'S INSIDE
• A simple “how to use these” guide — including what to do when you hit resistance
• 35 prompts across 8 themes: daily check-in, urges & cravings, emotions, recognizing progress, values, relationships, the past, and looking forward
• Built to be printed or filled in on screen
• Part of Worksheets & Plans — one purchase unlocks this and the full library
WHY IT WORKS
Putting a feeling into words calms the brain's alarm system — which is why writing is one of the simplest tools for processing what recovery brings up.
